9 steps to a healthy you

1.     Drink plenty of water.
2.     Eat breakfast like a king, lunch like a prince and dinner like a  beggar.
3.     Eat more foods that grow on trees and plants and eat less food that is manufactured with plants i.e.  try and eat healthy.
4.     Live with the 3 E's -- Energy, Enthusiasm and Empathy
5.     Play more games
6.     Read more books than you ever did
7.    Sit in silence for at least 10 minutes each day
8.   Sleep for atleast 7 hours.
9.   do exercise and workouts regularly or atleast take a 10-30 minute walk daily and while you walk, smile.